Overpronation can apply stress on your knees, hips and back. Whilst this isn’t quite a disorder, your feet may tend to overpronate, which means that they roll inwards when you walk. If you can see most of your foot, you likely have fallen arches. You can then check the silhouette of your footprints and compare them with the graphic above. This simply requires you to walk across a surface with wet feet that leaves prints behind. If you’re not sure what yours are, you can do what is known as a wet foot test. That said, as much as a third of adults can have flat feet. Whilst the difference is usually quite small, there is a minority that can have fallen arches or even high arches. They’ve evolved in such a way that the feet can support the entire body in an erect posture by spreading the weight.įurthermore, the arches of your feet act as natural shock absorbers, which guide your steps and the way your foot lands on a surface.Īs with foot sizes, the arch shape can vary between different people. Your feet arches develop their shape through ligaments and tendons between the metatarsal and tarsal bones.
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